The PlungeJournal.

Deep dives into cold water culture, science, and exploration.

June 1, 2026Health

How dipping in 15°C water can boost your immune system and reduce stress levels.

Editor-in-Chief

Travel

From the fjords of Norway to the crystal clear lakes of Austria.

Gear

Don't freeze! A guide to neoprene gloves, boots, and thermal caps.

Training

A 12-week program to get you from pool loops to open water marathon success.

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